June | 2010 | Rachel Begun, MS, RD

Monthly Archives: June 2010

A Gluten-free Take on the 2010 Dietary Guidelines for Americans

Posted on by glutenfreerd

The 2010 Dietary Guidelines Committee report is out.  And for the first time in the history of the Dietary Guidelines for Americans, the recommendations are based on addressing an overweight/obese population in lieu of a healthy one.  Here’s what they call … Continue reading

Posted in Nutrition and Wellness | Tagged , , , , | 2 Comments

One cup of almonds; two delicious recipes

Posted on by glutenfreerd

It sounds crazy, but I make my own almond milk.  Every Sunday I make one batch that lasts me the entire week…and it takes only five to ten  minutes to prepare (after soaking the almonds).  About a month ago, I … Continue reading

Posted in Gluten Free Recipes | Tagged , , , , | 2 Comments
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