July | 2012 | Rachel Begun, MS, RD

Monthly Archives: July 2012

Gluten Free Side Dishes for Summer – Part 2

Posted on by Rachel Begun

  Last month, Amy Fothergill, The Family Chef, shared two fabulous gluten free recipes for summer side dishes.  As we approach August, we thought you’d want some more to keep your meals fresh and exciting for the remainder of the … Continue reading

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Sit Less, But It’s Okay to Watch the Olympics

Posted on by Rachel Begun

As a health professional, I tell people on a regular basis that they need to spend less time sitting in front of a screen, and more time moving their bodies.  In fact, a study came out recently showing that excessive … Continue reading

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