October | 2014 | Rachel Begun, MS, RD

Monthly Archives: October 2014

National Oatmeal Day

Posted on by Rachel Begun

I love oatmeal! It is, without a doubt, my favorite, go-to comfort food.  My mother and grandmother made it for me regularly growing up, and I have been eating it every since.  I love the creamy, grainy goodness and it’s … Continue reading

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Meatless Monday Recipe: Mushroom and Cauliflower “Bolognese” Sauce

Posted on by Rachel Begun

A couple of weeks ago, I had an assignment for culinary school to adapt a sauce recipe to a healthier version. I chose Bolognese sauce…that meaty, satisfying sauce that we go to when we want a stick-to-your ribs dish.  That’s … Continue reading

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