February | 2015 | Rachel Begun, MS, RD

Monthly Archives: February 2015

Cinnamon and Spice Millet Porridge

Posted on by Rachel Begun

This is pure comfort food with a healthy twist. What I like most about this recipe is that it is nutritionally balanced while also offering a variety of tastes and textures.  What I have learned is that we can eat the healthiest … Continue reading

Posted in Gluten Free Eats, Gluten Free Lifestyle, Gluten Free Recipes, Nutrition and Wellness | 1 Comment

Cabbage Slaw with Toasted Sesame Oil Vinaigrette

Posted on by Rachel Begun

This light and refreshing salad is loved by all who taste it, and can be enjoyed all year round.  I particularly like it in winter when cabbage and carrots can be purchased from local farms. It’s a staple in my … Continue reading

Posted in Gluten Free Eats, Gluten Free Recipes, Nutrition and Wellness | Tagged , , , , , , , , , , | 2 Comments