Nutrition and Wellness | Rachel Begun, MS, RD

All posts in: Nutrition and Wellness

Give the gift of fitness with FitKit

Posted on by Rachel Begun

(Disclosure: I received a complimentary FitKit to try it out and am a program affiliate member.) I hope you all enjoyed a wonderful Thanksgiving weekend. It’s officially the holiday season, which means we’re all looking for that special gift for … Continue reading

Posted in Nutrition and Wellness | Tagged , , , , , , , , , , , | 4 Comments

Walnut Raisin Spice Cookies

Posted on by Rachel Begun

I have made these cookies forever, but somehow forgot to share them with you.  So, I apologize for that. Both kids and adults love them.  They taste great and are loaded with good nutrition–from heart-healthy fats in the walnuts to fiber, … Continue reading

Posted in Gluten Free Eats, Gluten Free Recipes, Nutrition and Wellness | Tagged , , , , , | 5 Comments
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