Media | Rachel Begun, MS, RD


24 Logos 4-2-13



Food Management
Seven tips for successful wellness programming (August 16, 2016)

Gluten-Free Living
Going Gluten-Free at Ice Cream and Frozen Yogurt Shops (August 12, 2016)

Food Management
The rise of the foodservice dietitian (August 8, 2016)

Food Network – Healthy Eats
10 Things Food Safety Experts Won’t Eat (July 18, 2016)

U.S. News and World Report
Will Gluten-Free Food Really Help You Lose Weight? (July 8, 2016)

Eat Clean
What’s the Seagan Diet and Is It Worth Trying? (July 5, 2016)

Food Management
There’s more to effective menu labeling than crunching numbers (May 23, 2016)

Today’s Dietitian
Celiac Disease & Women’s Health (May 2016)

Eating Well
Starting a Gluten-Free Diet: A Beginner’s Guide (May 2016)

Food Management
Beyond the hot dog: Meeting dietary needs for all concessions guests (April 19, 2016)

9 Common Mistakes You’re Making in the Kitchen (March 30, 2016)

Demystifying Superfoods: More Common Than You Think (January 26, 2015)

GlutenFree and More
Prebiotics (February-March 2016)

Yoga Journal
3 Immune-Boosting Citrus Fruits for Winter (February 2016)

7 Common Food Choice Mistakes Even Healthy Eaters Make (January 14, 2016)

5 Nutrition Mistakes Everyone is Making Right Now (January 5, 2016)

Everyday Health
10 Winter Foods for Depression (January 2016)

Today’s Dietitian
Weight Gain and the Gluten-Free Diet (January 2016)

Food Management
5 Foodservice Trends for 2016 (December 30, 2015)

Food Management
Sugar: It’s not the devil, but it is a problem (December 28, 2015)

5 Foods That Fight Seasonal Affective Disorder (December 21, 2015)

Colorado Springs Gazette
Happy holidays for gluten-free dieters when dining away from home (December 15, 2015)

Partnership for a Healthier America
8 Tips for Preparing Healthy Meals and Snacks…Quickly and Easily (December 2015)

8 Eating Rules to Prevent Weight Gain This Season (December 2015)

Health/Fox News
17 no-diet tricks to keep off holiday weight (November 26, 2015)
What 16 Nutritionists Eat for Breakfast (November 11, 2015)

Food Management
Taking 2016 Retail Trends to Foodservice (November 4, 2015)

The Real Difference Between Agave, Honey, and Other Natural Sweeteners (November 2, 2015)

Food Management
Healthy Catering: Walking the Wellness Walk (October 26, 2015)
How to Travel Well with Dietary Restrictions and Food Allergies (October 23, 2015)

Food Management
The benefits of third-party gluten-free/food allergy training programs (October 13, 2015)

U.S. News and World Report – Eat and Run
Negative Nutrition Headlines that Make One Dietitian Cringe (October 6, 2015)

Today’s Dietitian
International Travel on a Gluten-Free Diet (October 2015)
The New Reason You Should Stop Counting Calories to Lose Weight (September 16, 2015)

Gluten-Free Retailer
Safe and Gluten Free at Your Deli or Prepared Food Counter (September 1, 2015)

September Superfood: Squash (September 2015)

Food Management
Food(service) as Medicine (August 18, 2015)

9 Simple Swaps to Upgrade Your Breakfast (August 5, 2015)

Yoga Journal
3 Tree Nuts to Add to Your Diet (August 4, 2015)

A Gluten-Free Diet May Not Do You Any Good, Experts Say (August 1, 2015)

Pilates Style
Weight Loss Myths…Debunked (July 2015)
21 Best Low-Sugar Cereals for Kids (July 30, 2015)

Food Management
Be the change you want to see (July 24, 2015)

Self Magazine
The one thing nutritionists wish you’d stop doing (July 20, 2015)
Diet vs. Exercise for Weight Loss – The Experts Weigh In (July 7, 2015)

Eating Clean While Eating Out (June 24, 2015)

10 Healthy Slaw Dishes That Put Coleslaw to Shame (June 20, 2015)

Delicious Living
When it comes to food messages, “do” is better than “don’t” (June 16, 2015)

Food Management
It’s Cherry Season: Wow your customers with a pop of color and flavor (June 10, 2015)

The Dangers of Sugar (June 1, 2015)

Health Bites – blog by
The Pros and Cons of Non-Dairy Milks (May 2015)

Food Management
The Chef-RD Collaboration: An evolution of delicious and nutritious food (May 26, 2015)
Elimination diet: How To and Is It Right for You? (May 11, 2015)

This New Flour Cuts Calories by 25% (May 1, 2015)

Today’s Dietitian
Celiac Disease and Bone Health (May 2015)

Food Management
Beware these Hidden Allergens (April 27, 2015)
Healthy Pasta Recipes for Kids (April 2015)
9 Superfoods Your Family Should Be Eating (April 2015)



CW 2 Denver
The Health Halo Effect: What Food Labels Really Mean (November 11, 2014)

CW2 Denver
Dieting Myths Debunked (September 23, 2014)

CW 2 Denver
Get Your Best Skin (September 2, 2014)

GFree Radio with Peter Stewart
Various Nutrition Topics (June 19, 2014)

Capitol City Recap with Michael Cohen – 1320 WILS
The Popularity of the Gluten-Free Diet (June 19, 2014)

The Gluten-Free Voice with Jules Shepard
Non-Celiac Gluten Sensitivity (May 15, 2014)

ABC 13 Asheville, NC
The Gluten-Free Standard (May 1, 2014)

Fox 31 Denver
Lowering Blood Pressure Through Food (April 21, 2014)

Colorado and Company
A Healthier Halloween (October 31, 2013)

Sirius XM – Doctor Radio

Internal Medicine with Dr. Ira Breite (regular guest)

Nutrition and Exercise with Samantha Heller, RD (regular guest)

Everyday Health with Dr. Carol Bernstein (regular guest)