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Nutrition is as personal as a fingerprint.

 
 

Rachel Begun

 
 

When it comes to talking about food and nutrition, I have three mantras: 1) Nutrition is as personal as a fingerprint; 2) Life is too short to eat bad food and; 3) It’s not just about what you eat, but how you eat it that matters. The mission of this blog is to help you figure out the dietary patterns that work best for you and provide the resources so that each and every bite leaves you happy and satisfied.

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