20 Recipes Rich in Plant Protein

If you are conflicted by the wave of plant protein products hitting the market—having to choose between what’s best for your personal health vs. what’s best for the planet—here are 20 recipes rich in protein made from whole, plant-based ingredients.

Tips for Living Gluten-Free For Life

May is celiac disease awareness month. A fact not often talked about is that, for many, all isn’t honky dory after going gluten-free. Here are four tips for living gluten-free and healthfully for life.

Balancing Tastes Is Just As Important as Balancing Nutrients

As a nutrition student, I learned about balancing nutrients. In culinary school, I learned something equally as valuable: the importance of balancing tastes for good nutrition.