nut-free recipe

BLT Salad with Avocado Dill Dressing

This is really four recipes in one that will add so much flavor and creativity to an endless array of meals. You’re getting 1) the salad recipe; 2) a delicious and easy preparation for making homemade croutons (you’ll never go back to store-bought); 3) an easier (and healthier) way to make crispy bacon in the oven and; 4) a versatile avocado dill dressing that goes with countless salads, while also being a tasty condiment for sandwiches and toasts.

Gluten-Free Chickpea Flatbread with Arugula and Tomato Chutney

This recipe is bursting with both nutrition and flavor from the chickpea flour, tomatoes, arugula and rich combination of Middle Eastern herbs and spices. To boot, the Tomato Chutney is a recipe unto itself. Double or even triple it, store in the fridge, and you have a condiment for burgers, toasts and sandwiches, a flavor enhancer for rices, and a topping for chicken and fish all week long.