healthy eating

Are We Overlooking the Most Important Ingredient for Eating Healthfully?

I don’t find it a coincidence that our chronic disease incidence continues to rise as we spend more and more time counting protein, fat, carbs and calories, more and more money on the latest it ingredients and supplements, and less and less time sitting down to meals with family and friends.

Balancing Tastes Is Just As Important as Balancing Nutrients

As a nutrition student, I learned about balancing nutrients. In culinary school, I learned something equally as valuable: the importance of balancing tastes for good nutrition.